Week 3 Endurance Cycle
Bike-Run-Rest
Rd 1.65/.55-1 Loop-1:00 Rest
Rd 2 1.3/1.1-2 Loops-1:30 Rest
Rd 3 1.95/1.65-3 Loops-2:00 Rest
Rd 4 2.6/2.2-4 Loops-Done!
Training
Wednesday, October 21, 2026
Cardio
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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