Conditioning
Teams of 4
AMRAP 20
A) Simultaneously:
2 Bikes, 2 Rowers 14/12 Calories each
B) Simultaneously:
30 Synchronized Deadlifts
12 Wall Walks
Teams of 4
AMRAP 20
A) Simultaneously:
2 Bikes, 2 Rowers 14/12 Calories each
B) Simultaneously:
30 Synchronized Deadlifts
12 Wall Walks