Conditioning
"Final Countdown"
*retest 9/23/20
descending reps from 20 to 1: 20, 19, 18, 17, 16... 1
Burpees to Target
*200 m Run between
"Final Countdown"
*retest 9/23/20
descending reps from 20 to 1: 20, 19, 18, 17, 16... 1
Burpees to Target
*200 m Run between
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