Wednesday, October 19, 2022

partners, bike, carry, burpee, jump rope

Jessie Strange

December 27, 2020

Partners, 4 Rounds For Time: (Rx+ 5 Rounds)

1/.95/.9 Mile Bike

200 m Front Load Carry 125/100/85

simultaneous:

25 Burpee to Target

50 Fat Jump Ropes

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team of 4, row, bike, barf, deadlift

oh that ascending amrap thing..., ttb, db snatch, du

pull up negative, ski, sb get up, sb burpee broad jump