Wednesday, October 25, 2023

Strength

6 Sets Barbell Complex every 2 minutes

3 Push Press

2 Push Jerk

1 Split Jerk

Conditioning

15 - 12 - 9 - 6 - 3

Box Jump Over 24/20

Lateral Burpees

Shoulder to Overhead 135/95 (Rx+ 155/105)