Wednesday, October 5, 2022

back squat, wall walk, squat clean

Jessie Strange

December 27, 2020

Back Squat

5 reps every 3 minutes for 15 minutes

5 Rounds for time:

5 Wall Walks

5 Squat Cleans Int 155/105, Rx 185/125, Rx+ 205/135

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August 2022

ball over shoulder, run, burpee bjo

At first, I just was working out 3 times a week at the gym and I was getting stronger and it felt great.