Wednesday, September 14, 2022

back squat, wall walk, burpee, lunge
Jessie Strange
December 27, 2020
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Back Squat

3 reps every 3 minutes for 18 minutes


For Time:

8 Wall Walks (Rx+ 30m HS Walk)

20 Burpee to Target

30 Double DB Lunge 50/35

20 Burpee to Target

8 Wall Walks

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