Strength
Back Squat
3 reps every 3 minutes for 18 minutes
Conditioning
For Time:
8 Wall Walks (Rx+ 30m HSÂ Walk)
20 Burpee to Target
30 Double DB Lunge 50/35
20 Burpee to Target
8 Wall Walks
Back Squat
3 reps every 3 minutes for 18 minutes
For Time:
8 Wall Walks (Rx+ 30m HSÂ Walk)
20 Burpee to Target
30 Double DB Lunge 50/35
20 Burpee to Target
8 Wall Walks
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