Strength
Every :90 x 8
1 Clean @ 80-85%
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4 x 2 Front Squat 85%
Conditioning
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Box Jump 24/20
Deadlift 225/155
*10 minute time cap
Training
Wednesday, September 2, 2026
clean, front squat, box jump, deadlift
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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