Wednesday, September 20, 2023

partners, row, wall walk, sb get up

Jessie Strange

December 27, 2020

Partners, AMRAP 20

A) 1000/950/900 m row

*partner holds SandBag in back or front rack

B) Simultaneously:

25 Wall Walks

25 SandBag Get Ups 70/50

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burpee to target, run

burpee to target, du, ttb, ball clean, run

partners, bike, ttb, bjo, ohs