Conditioning
3 Rounds For Time:
A) 20/17 Calorie Row
B) 3 Rounds:
10 KBÂ Swings 55/35
10 Alternating Lunge steps
10 Box Jump Overs 24/20
3 Rounds For Time:
A) 20/17 Calorie Row
B) 3 Rounds:
10 KBÂ Swings 55/35
10 Alternating Lunge steps
10 Box Jump Overs 24/20
.png)
