Strength
6 x 2 Front Squat 75%
Conditioning
30/24 Calorie Row
150 DU
50 m OH Plate Lunge 25/15
15 Wall Walks
*12 minute time cap
Daily Workouts
Wednesday, September 23, 2026
front squat, row, du, plate lunge, wall walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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