Wednesday, September 27, 2023

Strength

Week 6 Wendler Cycle

Front Squat

5 reps @ 75%

3 reps @ 85%

max reps @ 95%

Conditioning

Partners, AMRAP 14

A) Simultaneously:

20/18/16 Calorie Bike

7 Wall Walk

B) 30 Deadlifts 205/135 (Rx+ 225/145)