Wednesday, September 28, 2022

partners, bike, dl, burpees, stoh, du

Jessie Strange

December 27, 2020

Partners, 5 Rounds For Time:

24/22/20 Calorie Bike

24 Deadlifts 155/105 (Rx+ 185/125)

12 Synchronized Barf Burpees

12 Shoulder to overhead

75 Double Unders

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run, sb bs, hs walk, wall walk

row, kb swing, pull up

partners, bike, carry, burpee, jump rope