Conditioning
Endurance Test
4 x AMRAP 8, 2 minutes rest
A) 2 x Big Loop
max Calorie Row
B) 2 x Big Loop
max Calorie Bike
score = total calories
Daily Workouts
Wednesday, September 30, 2026
endurance test, run, row, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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