Wednesday, September 6, 2023

hang clean&jerk, run

By

Jessie Strange

December 27, 2020

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Conditioning

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Clean & Jerk 95/65 (Rx+ 115/80)

*200 m Run after each round

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Friday, 12/17/21

back squat, du, pull up, deadlift

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Friday, February 24, 2023

23.2

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Monday, August 14, 2023

600 m run, du, power snatch