Wednesday, September 6, 2023

hang clean&jerk, run

By

Jessie Strange

December 27, 2020

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Conditioning

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Clean & Jerk 95/65 (Rx+ 115/80)

*200 m Run after each round

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Monday, 01/25/21

13.4, power clean, C&J, TTB

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Saturday, August 6, 2022

run, bike, du, c&j

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Thursday, February 10, 2022

run, sb get up, stoh