Conditioning
AMRAP 20
Wall Walks: 5, 10, 15, 20, 25...
WB Box Step Overs 20/14, 24/20: 15, 30, 45, 60, 75...
Double Unders: 50, 100, 150, 200, 250...
Daily Workouts
Wednesday, September 9, 2026
wall walk, step over, du
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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