bench press, tgu, push up row, rev lunge, shuttle run
row, du, bike, run
power snatch, muscle up, tall box jump
closed for Girls of Summer
pull up, db snatch, du, run
squat clean, stoh, thruster, burpee
wall walk, row, shuttle run, bike
abs, sb get up, push up, sb lunge, kb swing
ohs, bj
run, ball clean, burpee to target, ttb
tgu, du, snatch
partners, row, burpee, ttb
back squat, wall walk, bike, front squat
run, run, run, run, run
dl, hang clean, stoh
partners, bbj, bike, lunge
brooke's 21! double db gtoh, run, wall ball, burpee
front squat, ttb, box jump
partner, bike, hold, run
dip, pull up, hollow rock, ski, lunge, carry, bbroad jump
clean & jerk, du, cluster
team of 4
deadlifts, du, pull up, db snatch
burpees, db stoh, db fr lunge, shuttle run
cardio hardio; bike, row, run
plank, row, sb get up, ttb
hang squat snatch, wall walk
partners, ball cleans, burpee bj, bike, fatties
row, ttb, ball clean
back squat, wall ball, burpee bjo
bike, run
bench press, sb get up, sb push up pull through, sb lunge, sb bear crawl
cleans, lateral hops
partners, lateral burpee, front squat, pull up
Labor Day - 9 a.m. class ONLY
front squat, du, pull up, thrusters
bike, row
abs, wall walk, kb swing, push up, step up
clean, barf burpees, ttb
partners, run, bjo, stoh
partners, bike, front load hold, wall walk, wall ball
ohs, step up, ttb
row, bike, run
pull up, push up, du, kb swing
c&j, run
team of 4, row, burpee bjo, goblet squat
back squat, deadlift, run
wall walk, ttb, bj, thruster
partner cardio so hardio - build that engine!
strict press, db curtis P, front load carry, du
snatch, burpee to target
team, bike, row, pull up, ohs
run, sb get ups, tall box jumps, reverse lunge
front squat, ball clean, ttb
row bike run
strict press, push up shoulder tap, du, burpee, double KB FR kneel downs
hang squat clean, mu/pull up
partners, wall walk, burpee bjo, double db gtoh, bike
dl, wb, ttb, bj
wall walk, burpee, stoh, front load carry
endurance cycle week 6
bench press, tgu, step up, bear crawl, kb swings
squat snatch, du, lateral burpee
partners, bike, pull up, hang clean&jerk, run, thruster
run, ttb, ball clean
back squat, db thruster, burpee
partner, run
bike, row, kb lunge, kb stoh
power clean, deadlift, box jump
partners, sb run, pull ups, sb back squat
wall walk, box jump, ttb, bike, gtoh, row
front squat, burpee, ball squat, du
cardio to the max
dl, push up, oh plate lunge, burpee broad jump, carry
Helen + 2
Closed for Team Classic
DL, du, pull up, db snatch
burpee, db stoh, db fr lunge, shuttle run
RETEST endurance cycle
wtd plank, row, get up, ttb
ball clean, burpee bj, bike, fatties
partners, bike, gtoh, ski, burpee bjo, row, ttb
push press, shoulder to overhead, du
burpee and run
pull ups, db dl, front load/oh carry, box jump
ohs, wall walk, bike
partners, run, lateral burpees, power clean
back squat, run, lateral hop, front squat
mu, hspu, kbs
partners, burpee bjo, bike, front load carry
bench press, row, oh plate lunge, sb run
c&j, du, ttb
team of 3, bike, burpees, row, thruster
run, thruster, burpee
thruster, row, db snatch, du, pull up
bike, front load hold, front rack lunge, burpee
dl, dips, tgu, bear crawl, kbs, squat
hang clean, tall bj
team of 3, bike, ttb, wall ball, run
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