team of 3, run, bike, pull up, wall ball
stoh, du, devils press
row, wall walk, push up, sb gu, twist
hang clean, clean, front squat, thruster, ttb
run bjo, bike, lunge
lots of snatchin', few burpees
Closed for Girls of Summer
power clean, tall bj, ctb
bench press, row, burpee dl
run, kbswing, kb carry, wall walk
partners, burpees, bike, stoh
back squat, ball clean, ttb
Book a free intro with a coach and put some of it into practice.
Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.
.png)
