Strength
Every 3 minutes for 5 sets
1 complex:
Hang Power Clean + Front Squat + Hang Squat Clean
Conditioning
3 Rounds For Time:
6 CTB/ scale = pull ups (Rx+ 3/2 Muscle Ups)
6 Hang Power Clean 155/105 (Rx+ 185/125)
6 CTB
6 Front Squat
*compare to July 1, 2022
Bootcamp
For Time:
50 Wall Balls
10 Ring Rows
10 Push Ups
10 DB Curls
1 Wall Walk
* Rest 1 min
40 Cal Row
10 Ring Rows
10 Push Ups
10 DB Curls
1 Wall Walk
* Rest 1 min
30 Cal Bike
10 Ring Rows
10 Push Ups
10 DB Curls
1 Wall Walk
* Rest 1 min
20 BOS
10 Ring Rows
10 Push Ups
10 DB Curls
1 Wall Walk
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