Strength
Back Squat
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
For Time:
20 Thrusters 95/65
40 Burpee to Target
20 Thrusters
Bootcamp
For Time:
A) 3R:
12 Pull Ups/Ring Rows
22 Fatties
12 DB Thrusters
B) 3R:
15 Goblet Squat
15 Push Ups
C) 3 R:
6 DB Hang Clean & Jerk
12 Burpees
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