Our Bootcamp Class is on Monday and Friday mornings at 7:10 a.m.
This class is similar in format to our CrossFit classes in that you will be led by a coach through a detailed warm up, followed by movement prep and then the workout for the day.
These classes are different from our CrossFit classes in that you won't see barbells or the high skilled gymnastic movements traditionally seen in the CrossFit class. However, that does not mean you will not get a great workout during this session. The focus and intention is to get you moving and moving well with the coach guiding you on the movements and modifications necessary so that you leave feeling accomplished.
CrossFit Katy offers Kid Care Monday - Friday from 9:30am - 10:30am. Click here for more info
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Katy is located and easily accessible from all of Katy.
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