Monday, October 17, 2022

Conditioning

AMRAP 25

3 Wall Walks

6 Power Snatch 95/65 (Rx 115/85)

12 Box Jump Overs 24/20

*Run 400m on 5, 10, 15, 20

retest of June 8, 2022

Bootcamp

4 RFT

15 KB Deadlift

15 Suitcase Sit ups

15 Ring Rows

800 m Run

* Rest 2 minutes