team of 3, bike, row, ttb, wall ball, fatties
snatch stuff and run
midline, v up, step up, push up, carry
bike, deadlift, box jump
run, lateral burpees, hang clean
thruster, row, pull up
team of 3, bike, ball clean, pull up, run
squat clean, lateral burpees, front squat
ab work, farmers carry, push up, sit up, oh carry
run, sandbag get up, sandbag lunge
back squat, ttb, db snatch, bjo
wall walk, wall ball, bike, stoh, row, burpee
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