team of 3, run, bike, ball clean, burpee
snatch, rmu, wall ball, du
carry, wall walk, lunge
partners, burpee box jump over, bike
db hang squat clean thruster. run
back squat, ttb, db snatch
partners, lateral burpees, deadlift, run
power clean, hang clean, du, mu, squat clean
ab work, farmer carry, wall ball, bear crawl, step up
run, burpee broad jump, db snatch, wall walk
front squat, partners, run, ttb
bike, kb hang c&j, ttb, bjo
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