db snatch, bjo, bike/row
ohs, lateral burpee, ttb
strict press, stoh, lunge, wall walk
row, run, bike
deadlift, kb swings, du
MURPH - classes at 800 & 930 ONLY
partners, bike, wall walk, db snatch, burpees
back squat, thruster, ttb, bmu
row, carry, lunge, sit up, swing
power clean, bjo
murph prep, run, pull up, push up, air squat
push press, devil's press, du
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