partners, bike, pull up, hang clean&jerk, run, thruster
squat snatch, du, lateral burpee
bench press, tgu, step up, bear crawl, kb swings
endurance cycle week 6
wall walk, burpee, stoh, front load carry
dl, wb, ttb, bj
partners, wall walk, burpee bjo, double db gtoh, bike
hang squat clean, mu/pull up
strict press, push up shoulder tap, du, burpee, double KB FR kneel downs
row bike run
front squat, ball clean, ttb
run, sb get ups, tall box jumps, reverse lunge
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