farmers carry, kb fr lunge, burpee broad jump
push press, stoh, ttb, burpee
back squat, wall balls, du
row, db snatch, wall walk, run
team of 4, bike, bbjo, ttb
snatch, hang snatch, ohs, du, dl
partner, row, sb get ups
wall walk, pull up, bike
run, kbs, bjo, wb
front squat, lateral burpees
team of 3, bike, ttb, bjo, run
hang clean&jerk, thruster
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