Cindy or Mary, choose your own adventure, pull up, push up, hspu, pistol, squat
power clean, bike, partners
HOLIDAY BRAWL
complex, power snatch, ohs, lateral burpee, tall bj, hang snatch
deadlift, bench press, ttb, push up, fr lunge
ball clean, hs walk, run
Front squat, wall ball, du
bike, burpee, pull up db snatch
partners, wall walk, du, devil press, bike, burpee, wall ball
back squat, row, thruster, pull up
abz, kbs, lunge, push up/shoulder tap, sb gu
partners, bike, shuttle run
.png)
