team of 4, bike, row, bbjo, carry, run
clean, bike, ttb
strict press, farmer carry, burpee broad jump, db stoh, db oh carry
wall walk, row, bj, alt db hang squat snatch, du
back squat, db snatch, burpee to target, bmu
endurance week 3, bike, run
partners, wall walk, front rack lunges, ttb, stoh
deadlift, dips, ball clean, tall box jump, ball squat, burpee
tba
endurance, partner, row, run
hero, Hammer, power clean, front squat, jerk, pull up
back squat, bbjo, du, bike
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