front squat, ball clean, ttb
run, sb get ups, tall box jumps, reverse lunge
team, bike, row, pull up, ohs
snatch, burpee to target
strict press, db curtis P, front load carry, du
partner cardio so hardio - build that engine!
wall walk, ttb, bj, thruster
back squat, deadlift, run
team of 4, row, burpee bjo, goblet squat
c&j, run
pull up, push up, du, kb swing
row, bike, run
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