24.3
strict press, burpee, db stoh, db lunge, db dl
bjo, kbs, run
ohs, ttb
bike, c&j, row, lat burp, run, wall walk
partners
24.2
bench press, sb get up, db step up, sit up, bear crawl
partners, bike, fatties, burpee to target, db cluster
bike, db snatch, row, wall ball, run, wall walk
back squat, deadlift, box jump, ttb
team of 3, row, bike, front squat, stoh
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