24.1
row, swing, bike, wall ball, run
front squat, burpee, du
partners, row, run, bike
clean, ball, pull, bj
partners, wall walk, kb c&j, row, bjo
back squat, squat clean, ttb
dips, pull ups, sandbag get ups/bear crawl, push up pull through, sit up
partners, bike, barf burpees, lunge, run
power snatch, du, power snatch
run, thruster, pull up
partners, lateral burpees, dl
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