12 days of Christmas
bb complex stoh, db c&j, sit up, step up
partners, bike, front load+farmer carry
ohs, lateral burpee
run, burpee gtoh, bjo
team of 4, burpee bjo, bike, db snatch, pull ups, oh and yeah everything's synchronized :D have fun!
clean complex, wall walks, squat cleans, row
bench press, push ups, kb swings, sit ups, lunge
so much fun, you can't even believe how fun it is!
back squat, wall ball, du, run
partners, bike, burpeett, stoh, ball clean
no class - Holiday Brawl
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