clean and jerk, bjo, ttb
row, wall walks, kb get up, kb swing, push up, step ups, #makesupforyesterday
partner, bike, #worstworkoutever
front squat, Fran
burpee to target, run
bike, burpee bjo, wall ball *OLYMPIC LIFTING SEMINAR 10:15 to 12:15*
bike, du, burpee broad jump, row, db lunge, hs walk, run
bench press, ski, kb swing, oh carry, sb run, front load carry
squat clean, row, partners
partners and running... oh so much running
front squat, box jump, stoh, ttb
team of 3, bike, row, fatties, db snatch, burpee bjo
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