stoh, DT, deadlift, hang clean
abz, ski, carry, lunge, wall walk
partners, bike, row
devil's press, ttb, run
front squat, db hang squat clean, du
partners, ball clean, pull up, bjo, sb run
squat snatch, lateral burpees
plank, reverse lunge, bench, sit up
hang clean&jerk, run
front squat, wall ball, burpee to target
Labor day - 9a.m. Class ONLY team of 4, row, bike, deadlift, bjo
team of 3, ohs, burpees, fatties, sb run
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