team, row, lateral burpee, run, pull up, swing
front squat, squat clean, barf burpees, wall walk
deadlift, ski, db box step up, front rack oh carry, run
team of 3, db snatch, bjo, carries
fr lunge, ttb, bike
push press, db stoh, du
team of 3, bike, kb hang clean & jerk, deadlift, run
squat snatch, lat burpees, pull ups
dips and sandbag stuff
bike, du, wall walk, row, du
back squat, ttb, ball clean
bjo, stoh, run
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