deadlift, oh db lunge, burpee, ctb, hspu, goblet squat, hs walk/wall walk
partners, row, carry
bj, kbs, run
team of 4, bike, row, burpee, power clean
front squat, ttb, thruster
rope run, fatties, bike, c&j
squat snatch, burpee, mu
bench press, push up, bjo, twist, bear crawl
partners, bike, kbs, row, wall ball
wall walk, du, run
back squat, burpee ctb, ball clean
team of 3, bike, run, db snatch, db burpee