Crossfit Gym in Katy

Daily Workouts

Saturday, 01/09/21

partner, run, bjo, ohs, bike

Friday, 01/08/21

Clean&Jerk, lateral burpees, ctb

Thursday, 01/07/21

bench press, ski, kb swings, front load carry

Wednesday, 01/06/21

partner, row, wall ball, farmer carry, oh plate lunge

Tuesday, 01/05/21

DU, DB snatch, running

Monday, 01/04/21

front squats, ttb and burpees