partners, bike, ttb, burpee to target, kb swing, wall ball, run
closed
partners, bike, burpee bjo, c&j, run
front squat, pull up
7x2, wall walk, ball clean, row
snatch, du
team of 3, run, bike, wall ball
stoh, split jerk, row, bjo, pull up
abs, partners, row, plank, carry
back squat, kb hang squat clean, du
thanks a lot, Hazel
team of 4, bike, row, snatch, ttb
