partners, row, wall ball, swing, lunge, bike
hang squat snatch, snatch, barf burpees, muscle ups
bench press, step up, deadlift, box jump
team of 4, bike, row, ski, sb run
back squat, thrusters, ttb
200 m run, burpee bjo, db snatch
no classes today
8:30 and 9:30 classes only, partners, du, stoh, ttb, burpees
sand baginess
power clean, run, holy cow that's a heavy ball clean
kb swing, bjo, bike, wall ball, row, plate lunge
back squat, burpee, pull up
