push press, bjo, hs walk, kb swing
back squat, front squat, burpee to target, ttb
kabul 13
team of 3, bike, pull up, lateral burpee, hang snatch
squat clean, run
sit ups, wall ball, burpee broad jump, run
ttb, stoh, du
back squat, burpee bjo, dl
partners, bike, row, run
partners, dl, du, hang clean, pull up, stoh, bjo
run, burpees, wall ball
SB STUFF, get up, step up, oh+farmer carry
