GRAND OPENING WOD run, db snatch, box jump, goblet squat, burpee
back squat, bike, wall walk, pull up, kb squat clean & jerk
strict press, push up row, oh db lunge, sit up
run, snatch
row, hop, heavy wall ball
clean, partners, ttb, step over, burpee bjo, gtoh
team of 4, bike, row, wall walk, ttb, fatties
front squat, burpees
bench press, sb get up, push up pull through, sb lunge, bear crawl
box jump, pull up, clean & jerk
partners, bike, sb run, row
back squat, partners, hspu, ball clean, row, ball hold, lateral burpee, thruster
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