team of 3, row, pull up, swing, bike, wall ball
power snatch, burpee, du
bar dip, wtd plank, ski, farmer carry, front load carry, run
oh lunge, hs walk, run, happy Kansas Day!
box jump, stoh, ttb
back squat, partners, ball clean, bike
partners, run, deadlift, bj, pull up
hang squat clean, lateral burpees
strict press, db snatch, stoh, fr lunge, hops
partner, row, run
front squat, partner, bike, step overs, burpee broad jump, db gtoh
wall walk, du, wall ball, ttb
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