Sandbag run, T2B, DB Snatch
Front Squat, Thruster, Burpees
sandbag, kb, wall walks, sit up, jump rope
Bike, Row
Cleans, Dips, Pull ups, Box jump over
Run, Burpees
Row, Sandbag, Burpees, Bike
Snatch, C2B, Double Unders
Strict Press, Ski, Wall ball, Farmer Carry
Run
Bike, Snatch, T2B, Row
Back squat, pull ups, dumbbells
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