Halloween Nightmare
Deadlift, Box Jump, Burpees, T2B
Push ups, wall ball sit ups, step overs, KB/DB Carry
Cardio
Front Squat, Goblet Squat, Double Unders
Run, Clean and Jerk, Muscle Up
Team Classic
Squat Cleans, Burpees, Toes to Bar
Bench Press, Push ups, Sit ups, Double Unders
Choose your own adventure
Overhead Press, Box Jump Over, Shoulder to Overhead
Book a free intro with a coach and put some of it into practice.
Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.
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