team of 3, bike, row, ttb, burpee, dl, kb thruster
power position snatch, hang snatch, snatch, tall box jump
ski, burpee broad jump, farmers carry, vup, sb lunge
endurance, partners, row, run
back squat, du, wall ball, wall walk
run, wb step over, burpee, db hang to overhead, ctb
team of 4, bike, row, burpee bjo, ball clean
thruster, row, sb run, du, ttb
strict press, deadlift, push press, fr lunge, lateral burpee
endurance week 1, row, bike, run
rmu, burpee, goblet squat, hs walk
power clean, db snatch, box jump
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