Programs
Drop In
Get Started
CrossFit Classes
Summer Kids Camp
Bootcamp
Personal Training
CrossFit Katy Kid Care
Drop In
Events
Bring The Heat
Girls of Summer
Team Classic
Schedule
Pricing
About
About Us
Daily Workouts
Success Stories
Contact
Member Login
Mashed Sweet Potatoes
Course :
Prep Time :
Cook Time :
Total Time :
Ingredients
4 sweet potatoes
1 tsp. cinnamon
1 tsp. chili powder
Instructions
Preheat oven to 400 degrees.
Place potatoes in the oven until tender, about 45 minutes.
Place potatoes (with the skin) and seasonings in blender.
Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer).
Notes
1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber