Conditioning
5 x AMRAP 1, 1 minute rest
6 Deadlifts Rx+ 345/215 Rx 275/185 Int 225/155 Scaled 185/125
max HSPU (Rx+ strict) or Double DB Shoulder to overhead*
*score = total #
- rest 10 minutes -
For Time:
20 Burpees to Target
400 m Run
20 Burpees to Target
Bootcamp
6 x AMRAP 3: 2 min rest
200 m Run
10 Burpee Box Jumps
Max DB Clean & Jerk
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