Monday, 02/15/21

ttb, db snatch, du
By
Jessie Strange
December 27, 2020

Strength & Conditioning

AMRAP 5, 2 minute rest

AMRAP 7, 3 minute rest

AMRAP 9

8 TTB (Rx+ 12)

12 Alt. DB Snatch 50/35

30 Double Unders

Extra Credit

1) 5 x AMRAP 2, 2 minutes rest

15/13 Calorie Row

max calorie bike

2) 5 Rounds, NFT

5 Front Squats

10/5 Strict Ring Dips

Bootcamp

Like 12 Days of Christmas, but work to the end first. 

 

1 Wall Walk

2 Devils Press

3 DB Thrusters

4 T2B

5  Burpees

6 Pull Ups

7 Goblet Squat

8 Cal Bike

9 Box Jump

10 V-ups

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