Conditioning
10 minute AMRAP (A)
10 minute rest
10 minute AMRAP (B)
A) 8/7 Calorie Bike
12 Double KB Hang Clean to Overhead 35/25 (Rx+ 45/35)
B) 8/7 Calorie Row
8 Double DBÂ Burpee Deadlift 50/35
Bootcamp
3 x8 min AMRAP; 3 min rest
A) 8 Cal Bike
3 Wall Walks
B) 5 Burpee Box Jump Overs
5 Heavy Ball Cleans
C) 10 DB Push Press
10 Cal Row
.png)
