Saturday, March 26, 2022

wall ball, du, row, burpee to target, bike, db snatch
Jessie Strange
December 27, 2020
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A) Simultaneously:

150 Wall Balls 20/14

400 DU (Rx+ 500)

B) Simultaneously:

100/92/84 Calorie Row

150 Burpee to Target

C) Simultaneously:

100/92/84 Calorie Bike

200 Alt. DB Snatch 50/35

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