Conditioning
Partners
A) Simultaneously:
150 Wall Balls 20/14
400 DU (Rx+ 500)
B) Simultaneously:
100/92/84 Calorie Row
150 Burpee to Target
C) Simultaneously:
100/92/84 Calorie Bike
200 Alt. DB Snatch 50/35
Partners
A) Simultaneously:
150 Wall Balls 20/14
400 DU (Rx+ 500)
B) Simultaneously:
100/92/84 Calorie Row
150 Burpee to Target
C) Simultaneously:
100/92/84 Calorie Bike
200 Alt. DB Snatch 50/35
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