Tuesday, 10/05/21

bike, row, mus, stoh
By
Jessie Strange
December 27, 2020

Conditioning

6 x AMRAP 3, 3 minutes rest

Alternate between A and B

A) 8/7 Calorie Bike

4/3 Muscle Ups/ 8 CTB or pull ups

B) 8 Calorie Row

12 Shoulder to overhead 115/80 (Rx+ 135/95)

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