Conditioning
6 x AMRAP 3, 3 minutes rest
Alternate between A and B
A) 8/7 Calorie Bike
4/3 Muscle Ups/ 8 CTB or pull ups
B) 8 Calorie Row
12 Shoulder to overhead 115/80 (Rx+ 135/95)
6 x AMRAP 3, 3 minutes rest
Alternate between A and B
A) 8/7 Calorie Bike
4/3 Muscle Ups/ 8 CTB or pull ups
B) 8 Calorie Row
12 Shoulder to overhead 115/80 (Rx+ 135/95)