Wednesday, June 21, 2023

team of 3, bike, row, oh plate lunge, farmer carry, front load carry
Jessie Strange
December 27, 2020
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Team of 3, 3 Rounds For Time:

A) Simultaneously:

40/38/35/32 Calorie bike

40/38/35/32 Calorie row

B) 100 m OH Plate Lunge

C) 200 m Farmer Carry 53/35 + Front Load Carry 125/85

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