push press, push jerk, ball clean, ball squat, du
plank, sb get up, push up pull through, burpee broad jump
team of 4, ski, row, bike
back squat, wall walk, burpee, oh lunge
run, bjo, power clean, ttb, thruster
team of 3, run, bike, wall ball, dl
snatch complex, mu, burpee
midline, carry, KB high pull, stoh
box jump, front load lunge, bike
run, hs walk, ball clean
front squat, row, du, devils press
partners, bike, wall ball, burpees, ttb, fatties
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